 |
Duration: 00:41 minutes Upload Time: 2007-10-05 14:12:03 User: Kikey06 :::: Favorites :::: Top Videos of Day |
|
Description: 14" Biceps - im 16 |
|
Comments | |
| HomesliceDrummer ::: Favorites 2008-01-09 12:09:37 where's the triceps kid? the tricep makes up, or should make up, 2/3 of your arm size. Triceps make your arms look big, not your biceps. __________________________________________________ | |
| DEADLYB0NER ::: Favorites 2007-12-27 14:17:54 thanks for the tips, i was going into this thing blind and could of hurt myself. __________________________________________________ | |
| armoredpig ::: Favorites 2007-12-27 04:03:44 Deadlyboner, I'd advise matching your protein intake with your carb intake which should be 1gram per pound of body weight. Also drink lots of water, high protein without carbs and water can cause kidney failure! Kikey, good work! I'm 21 and have the same arm size, so thats pretty damn impressive at your age! __________________________________________________ | |
| DEADLYB0NER ::: Favorites 2007-12-24 13:36:48 thanks, the only thing im missing then is the high protein. __________________________________________________ | |
| Kikey06 ::: Favorites 2007-12-23 22:48:57 i used 12kg dumbells, it took me a LONG time because i was on an off training, but it took about 5 months hard work to get them arms, with high protein diet. __________________________________________________ | |
| DEADLYB0NER ::: Favorites 2007-12-22 00:18:54 how heavy are your weights and how long did it take you? __________________________________________________ | |
| timrain ::: Favorites 2007-12-10 01:36:04 nice biceps __________________________________________________ | |
| cogitothink ::: Favorites 2007-12-04 07:34:10 delicious. __________________________________________________ | |
| clacas85 ::: Favorites 2007-10-31 15:00:12 WOW! I love You! Please more video of your body!! I'm a girl and for me you are a masterpiece of the nature: good body, good voice and beautiful eyes! __________________________________________________ | |
| wrestlerstudmuffin ::: Favorites 2007-10-16 02:32:22 good job with the biceptse your doing really well with them. __________________________________________________ | |
| wjswnsgh ::: Favorites 2007-10-07 02:25:09 I want more! __________________________________________________ | |
| fightingfoo2 ::: Favorites 2007-10-06 13:31:55 impressive dude __________________________________________________ | |
No comments:
Post a Comment