The 300 Workout (A&B)

	Duration: 07:17 minutes Upload Time: 07-06-02 01:50:40 User: Ellimist325 :::: Favorites :::: Top Videos of Day
Description: My friend and I did the 300's on June 1st, 2007. This is the result. Source: Gym Jones website. http://www.gymjones.com/knowledge.php?id=35 Opinions: Everybody has one. http://www.gymjones.com/knowledge.php?id=36
Comments
magnet101 ::: Favorites Hardcore stuff. 07-09-06 17:42:10 __________________________________________________
keetonbob ::: Favorites When Things Go Wrong by Airwave 07-08-27 21:21:14 __________________________________________________
retardriot911 ::: Favorites what is the name of that hot techno song playing? it makes me want to rave 07-08-24 00:26:01 __________________________________________________
patdimeyah ::: Favorites The pull ups for the second guy and the floor wipers were done with bad form... other than that though good job it looks tought. When doing floor wipers, you need to raise both feet towards one of the weights, back down to the middle then to the opposing weight and thats is considered one rep. 07-08-19 01:52:43 __________________________________________________
BearsMuhammad87 ::: Favorites I didnt say it would only cause this, did i? ummmm no! I told you what can happen, and atrophy will most likely be the result, repeating this "workout". If you knew the body and how it reacts to exercise and about the buildup of too much lactic acid, you would understand. And the kyphosis is a result of bad form, not working out. 07-08-14 21:33:50 __________________________________________________
adtastic ::: Favorites not actually true. sure doing the same thing over and over will yield slow to no results after a certain extent, but your muscles don't need two whole days to recover as a general rule. it really depends what you do prior. plus, this is just a test, it's not a 'workout' 07-08-12 19:49:32 __________________________________________________
leechtheboxer ::: Favorites the guy that said this isn't a workout is actually correct. I am studien 2 be a personal trainer, i am a boxer, and love fitness. When you keep repeating the same workout you will not get any results because you need to give each muscle at least two days rest. thats why people say something like, "today I am doing back and biceps" because they need to give the shoulders and triceps a rest from the day before. 07-08-11 13:54:43 __________________________________________________
kenwlowell ::: Favorites What do you mean this isn't a workout. All this stuff is basically circuit training which has been around forever. Bad form is bad form, and working out beyond your ability is always to be discouraged. But to say that intense circuit training should not ne bothered with and can will only cause injury and liver problems is just not true. Ask any professional sports athelete or marine cadet what their booth camp training was like, and how many cases of kyphosis they see on a regular basis. 07-08-11 02:37:29 __________________________________________________
BearsMuhammad87 ::: Favorites Not sure if this has been mentioned but this isnt a workout, its a assessment test after a period of training. This isnt something performed regularly. A workout like this can lead to injury. All of the lactic acid buildup can shut down your liver an also atrophy is most likely the outcome. Do yourselves a favor and not even bother. And to the guy doing the deads on the left. Dont be surprised if you end up having kyphosis, or some kind of soft tissue injury. 07-08-09 22:03:01 __________________________________________________
kungfuman82 ::: Favorites I'm with you. I think this "do it all without rest" is just urban legend/ignorant bullshit. If you watch the video's on Gym Jones' and CrossFit's sites you'll see every single person taking quick water/breath breaks. 07-08-07 12:58:21 __________________________________________________